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Heather D'Eliso Gordon, Sports Dietitian, Nutrition Health Coach
This author has written 9 articles
Good Carbs vs. Bad Carbs and Why It Matters
How Do I Tell Good Carbs from Bad Carbs?
8 Tips for Managing Stress without Overeating
Eat Better and Lose Weight with Mindful Eating
What Are Omega-3s and Why Are They So Important?
Best Foods to Eat After a Workout
The Mediterranean Diet: How It Boosts Your Health
Try This 30-Second Trick to Set Healthy Habits
How Quickly Should You Eat after a Workout?
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Our Race
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2019 Results
2019 Photos
2018 Race Results
2018 Photos
Articles
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Running Events
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For the Whole Family
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