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Melanie Haiken, Health and Fitness Expert
This author has written 195 articles
Up Your Fiber Intake with these Fruits and Veggies
April Is Made for Walking
Early Spring: The Perfect Time to Paddle
5 Ways Sleep Makes You Healthier – and Smarter
Why Use a Foam Roller? Stretch, Strengthen, and Ease Back Pain
Eat More Greens: A Healthy Cooking Lesson
How to Get Back on Track with New Year’s Resolutions
Take a Hike! What You Need to Get Started Hiking
It’s Flu Season! How to Prevent It, How to Treat It
Celebrate African American History Month with Traditional Foods
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