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Melanie Haiken, Health and Fitness Expert
This author has written 190 articles
It’s Flu Season! How to Prevent It, How to Treat It
Celebrate African American History Month with Traditional Foods
Stretching and Flexibility, Keys to Recovery and Performance
Countdown to Race Day: Last-Minute Advice
Kaiser Permanente Half Marathon Raises Funds for Healthy Lifestyle Charities
Race Tip: Plan Ahead for Hydration
Meal Tips for Fitness Training
How to Get Started in Spin
5 Healthy Eating Resolutions for the New Year
The Holiday Food Hangover: How to Avoid It
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2018 Race Results
2018 Photos
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For the Whole Family
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