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Melanie Haiken, Health and Fitness Expert
This author has written 227 articles
Walking: How to Make it a Great Cardio Workout
Eating Less Meat? 5 Meatless Meals Everyone Loves
Staying Away from the Gym? Try this Home Workout
Disinfection 101: Learn the Right Way to Prevent COVID-19 and Other Viruses
Plant- Based Protein: Why and How to Eat More of It
Biking Bliss: Explore Your Cycling Options with Bicycle Alternatives
Prevent the Flu with these Immune-Boosting Foods
Yoga for Beginners: How to Get Started
Do You Sit All Day? Do This 5-Minute Workstation Workout
Want to Better Your Race Time? Try these 3 Strategies
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