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Melanie Haiken, Health and Fitness Expert
This author has written 224 articles
Prevent the Flu with these Immune-Boosting Foods
Yoga for Beginners: How to Get Started
Do You Sit All Day? Do This 5-Minute Workstation Workout
Want to Better Your Race Time? Try these 3 Strategies
After the Race: Try these Post-Race Recovery Tips
Kaiser Permanente Half Marathon, 10K & 5K: Your Questions Answered
It’s Almost Race Day! Check Out These 10 Expert Tips
The 5 Rules for Better Sleep
Best Running Gear for Race Day
How to Fuel Up for a Fitness Challenge
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