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Cardio Sports
How to Prevent Side Cramps
How to Keep Your Cool When Exercising in the Heat
Hydration Gear Guide: 5 Best Ways to Carry Water While You Exercise
Get in the Swim! 6 Health Benefits of Swimming
Losing Motivation to Exercise? Here’s How to Reboot
Try Tai Chi: 7 Ways It Improves Health and Fitness
Kayaking and Canoeing: Fun on the Water for Everyone
Supercharge Your Fitness and Brain Health with HIIT
Group Fitness: Get Fit Faster When You Do It Together
Stand-Up Paddleboarding: The Hot New Sport
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Our Race
2019 Race Info
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2018 Photos
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