March 24, 2021—6:30 pm to 8:30 pm

Learn to cook delicious meals to improve your health and boost your energy. The pandemic put a hold on our hands-on Thrive Kitchen classes, but we’re back in a virtual format. Join Linda Shiue, MD, KPSF internist and professionally trained chef and discover how to cook globally inspired, seasonal cuisine in less time than it takes to get takeout.

Wednesday, March 24: Eat Your Greens! Leafy greens are one of nature’s powerhouses. You’ll explore various leafy greens and learn to prepare them in a variety of ways, from raw to cooked. Discover spices, herbs, and some ingredients which might be less familiar. The class will discuss how greens fit into a healthy eating pattern, with plenty of time for your questions. Menu: Kuku Sabzi (Persian Herb Frittata) with Fresh Herb Platter Massaged Kale Salad with Pomegranate Vinaigrette
Class orientation, 6 p.m./Online Class, 6:30 – 8:30 p.m.
Member Fee: $25
Non-member Fee: $30 plus $10 materials fee

Registration opens one month before each class. Call the Health Education Department at 415-833-3450, or email Click here to download a class schedule for 2021.

Find more information about the Thrive Kitchen at Kaiser Permanente San Francisco here.