January 24, 2015—10:00 am to 12:00 pm
Sports Basement Presidio Store, San Francisco, California
Got the itch to run or need to get ready for a running event? Group runs at Sports Basement are a great way to meet other local runners or all skill sets.
This week’s 5-mile run will take us across the Golden Gate Bridge and will feature a talk by sports nutritionist Heather D’Eliso Gordon, a health coach at Kaiser Permanente San Francisco. She will discuss nutrition tips for recreational athletes and how to optimize your run or walk with hydration.