August 11, 2021—6:30 pm to 8:30 pm
Kaiser Permanente Mission Bay, San Francisco, California

Back to school means a busier schedule for families with children. Meal planning and prep can save the day! In this workshop you’ll learn a flexible template for making flavorful grain bowls, a family-friendly recipe with endless variations, whether you are cooking for a family or just yourself. We’ll flavor them with spices, herbs, and some ingredients which might be less familiar. And we’ll have plenty of time for your questions.

Menu: Grain Bowls, 3 ways.

The Thrive Kitchen offers monthly virtual cooking classes open to anyone interested in learning to cook delicious, healthy food inspired by cuisines from around the world. Join Linda Shiue, MD, KPSF internist and professionally trained chef, and discover how to make delicious, healthy, seasonal meals in less time than it takes to get takeout.

Class orientation, 6:15 p.m./Online Class, 6:30 – 8:30 p.m.
• No fee for Kaiser Permanente members
• Non-member fee: $20
• Pre-registration is required.

Sign up at any time for the classes offered in 2021 by calling the Health Education Department, 415-833-3450, or emailing

Visit the Lifestyle Medicine Site for more information and cooking videos to learn the basics of healthy cooking.