Whether this is your first race or just the latest of many, here’s everything you need to gear up and get set to run.

Check your Body Mass Index (BMI)

Maximize aerobic benefit from your workout with our Target Heart Rate Calculator

Members: get a personalized Health Assessment to help you meet your goals.

Want personalized guidance to get healthier? We offer Health Coach Services to members and non-members. Make an appointment to get started.

Track your progress with the free Every Body Walk! App from Kaiser Permanente

Test your fitness IQ

Test your nutrition knowledge

Find out more about becoming a Kaiser Permanente member